Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When consumed daily, these antioxidant compounds can protect the eyes from the type of damage that can lead to blindness as we get older.
High levels of iron, magnesium, zinc, copper, phosphorus, and manganese. Monounsaturated fatty acids that promote healthy levels of good cholesterol or “HDL”. Magnesium, which protects against high blood pressure and supports healthy muscles and bones. The genuine product of the cashew tree is a kidney–or boxing-glove–formed seed that develops toward the finish of the cashew apple. The seed grows first on the tree, and afterward, the pedicel extends to turn into the cashew apple. The genuine natural product contains a solitary seed, which is regularly viewed as a nut in the edible sense.