Eating nuts, peanuts daily could lower death risk from cancer, other diseases. Peanuts and nuts are a good source of omega-3, fiber, vitamin E, antioxidants and “good” fats. As such, they have been associated with a number of health benefits, particularly for the heart.
Here are some awesome benefits of Peanuts :
Also known as vitamin B7, biotin has been shown to not only stimulate hair growth, but also prevent hair loss. Peanuts are a significant source of biotin, so snack on any of these peanuts and peanut based snacks next time you have a craving. Peanuts, peanut butter, and peanut oil are filled with heart-healthy monounsaturated and polyunsaturated fats. These fats lower total and “bad” LDL cholesterol as well as triglycerides, while keeping “good” HDL cholesterol high. So, do yourself a favor and continue to enjoy peanuts and peanut butter each day.