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Health Benefits of Peanuts.

Benefits of Peanuts

Eating nuts, peanuts daily could lower death risk from cancer, other diseases. Peanuts and nuts are a good source of omega-3, fiber, vitamin E, antioxidants and “good” fats. As such, they have been associated with a number of health benefits, particularly for the heart.

Here are some awesome benefits of Peanuts :

  • Good for the development of body – Groundnut is rich in proteins that help in the development and growth of the body.
  • Provides better blood flow to the skin – The manganese present in Groundnut helps to calm the nerves, and blood vessels which provide better blood flow to the skin.
  • Promotes Hair growth – the omega 3 fatty acid present in the groundnut strengthens the hair follicles to promote hair growth.
  • Helps heal the wound faster – The beta carotene present in Groundnut gets converted into Vitamin A which helps in the growth of tissues which in turn helps to heal the wound faster.
  • Boosts Memory – the Vitamin B3 present in the groundnut helps in boosting memory.
  • Helps fight depression – Groundnut has an amino acid named Tryptophan, which helps increase the serotonin levels and helps to fight depression.
  • Also known as vitamin B7, biotin has been shown to not only stimulate hair growth, but also prevent hair loss. Peanuts are a significant source of biotin, so snack on any of these peanuts and peanut based snacks next time you have a craving. Peanuts, peanut butter, and peanut oil are filled with heart-healthy monounsaturated and polyunsaturated fats. These fats lower total and “bad” LDL cholesterol as well as triglycerides, while keeping “good” HDL cholesterol high. So, do yourself a favor and continue to enjoy peanuts and peanut butter each day.

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