Green millet benefits, nutrition & uses

Green Millet : Benefits, Nutrition & Uses

Green millet is a cereal grain that is harvested and consumed all over the world. It is high in vitamins and minerals, and has numerous health benefits. It can be used in a variety of dishes, and is a nutritious and delicious addition to any meal.

Green millet is a highly nutritious grain that is packed with vitamins and minerals. It is an excellent source of manganese, phosphorus, magnesium, copper, iron, zinc, protein, and fiber. It also contains Vitamin B6, folate, niacin, thiamin, and riboflavin. Green millet has numerous health benefits, including aiding in digestion, reducing cholesterol levels, boosting heart health, and promoting healthy skin and hair.

Like most cereals, millets are starchy grains – meaning that they’re rich in carbs. Notably, they also pack several vitamins and minerals.

Nutrition Of millets

One cup (174 grams) of cooked millet packs (7Trusted Source)

  • Calories: 207
  • Carbs: 41 grams
  • Fiber: 2.2 grams
  • Protein: 6 grams
  • Fat: 1.7 grams
  • Phosphorus: 25% of the Daily Value (DV)
  • Magnesium: 19% of the DV
  • Folate: 8% of the DV
  • Iron: 6% of the DV

Benefits of millets

Millets are rich in nutrients and plant compounds. Therefore, they may offer multiple health benefits.

  • Rich in antioxidants
  • control blood sugar levels
  • lower cholesterol
  • Fits a gluten-free diet

Green millet can be used in a variety of dishes. It can be cooked and eaten as porridge or pilaf. It can also be used in baking or brewing. It has a nutty flavor and a chewy texture. Millet flour can be used to make breads, cakes, cookies, and other baked goods. It can also be used to make beers and wines.

Conclusion

Green millet is a powerhouse of nutrients and has a host of benefits. It is rich in iron, magnesium, calcium, phosphorus, potassium, and fiber. It also contains essential vitamins like vitamin A, B9 (folate), and E. Green millet can be used in a variety of dishes and its nutty flavor enhances the taste of food. If you are looking for Green Millet Exporters and Suppliers, then look no further than Shree Gunatit Impex. We are one of the leading suppliers of green millet in India and we can provide you with the best quality product at the most competitive prices. Contact us today to place your order.