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Nutrition value of Dry Fruits

Dry Fruits Exporters in India

Dried fruit

 is a fruit that has been dried, either naturally or artificially by a machine, such as a dehydrator. The Dry Fruits, also known as the groundnut or the goober and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. Examples of dried fruits are Raisins, Plumsor Prunes, and Dates. when it comes to health benefits Nutrition value of Dry Fruits is very high.

Protein-rich dried fruits also contain essential vitamins, minerals, and other nutrients. Some of the most popular and nutrient-rich dried fruit varieties include apricots, apples, pears, raisins, blueberries, and cranberries. This is one of the reasons we have the business of Dry Fruits suppliers in India

Dry Fruits are a source of many nutrients which help in the development and health of the human brain. They also contain two vital brain nutrients, riboflavin, and L-carnitine, which have been shown to increase brain activity.

Large-scale commercial production of Indian dried fruits and nuts is done to furnish their growing demand in the world. Nuts have high nutritional content, which includes fats, vitamins, essential amino acids, vitamins, and omega-3–fatty-acid. because all this helps in controlling high BP, fight against breast, colon and prostate cancers.

For example, Cashews are highly nutritious dry fruit. The high nutritional value, of it makes them one of the most popular snacks around the world.

As trusted Dry Fruits suppliers in India, Shree Gunatit Impex processed nuts are rigorously checked for best quality. as they are hygienically packed to retain their natural taste and freshness.

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