If you enjoy eating out, surely you might have been offered this hugely popular mouth freshener. Fennel seeds come replete with several health benefitting properties that bolster its high consumption among the Indian diaspora.
These provide a wide range of medicinal and health benefitting properties that can help you in maintaining optimal health and keep numerous diseases at bay. It is highly effective in blood pressure management as well as in the retention of water inside the body.
If you are wondering how to use fennel seeds as well as their various health benefits, this blog might simplify a few things for you. We have compiled a list of fennel seed benefits along with how to use them. Let’s start!
How to use fennel seeds and their benefits
The best way to use fennel seeds is by boiling it with milk and then sieving the mix to form a smooth concoction. This can be easily prepared and consumed every day to reap all the health benefits entailed by fennel seeds.
Now that we know how to use fennel seeds effectively, let’s move on to its health benefits.
Helps in blood pressure management: A report published on the NCBI pointed out that chewing fennel seeds can help in increasing nitrate levels in the saliva. It is an essential element that helps in keeping blood pressure in check, and the potassium content in fennel seeds can help in maintaining a healthy heart rate.
Improves eyesight: If you are wondering how to use fennel seeds for eyesight enhancement, here is an interesting bit of information for you. According to NCBI, vitamin A present in fennel seeds helps in maintaining optimal eye health. In ancient periods, fennel seed extracts were even used in the treatment of people suffering from glaucoma.
Reduces cancer risk: Fennel seeds come replete with rich anti-oxidant content. According to a research paper published in the NCBI, these anti-oxidants help in neutralizing the free radicals that may result in cancer. Regular fennel seed consumption helps your body in fighting oxidative stress and prevents the development of cancer cells.
Helps in weight management: Here is an interesting highlight regarding how to use fennel seeds for weight loss. According to a study published in the NCBI, regular fennel seed consumption can help your body in flushing out toxins and excess fluids. Additionally, it also assists in reducing the chances of a urinary tract infection as well as cleansing of kidney toxins.
Fennel seeds have a range of benefits and uses that make them a versatile ingredient. From improving digestion to promoting weight loss, fennel seeds can be used in many different ways to improve your health. If you’re looking for the best quality fennel seeds, be sure to check out Shree Gunatit Impex – we’re one of the leading fennel seed exporters and suppliers in India. We guarantee only the highest quality fennel seeds that will help you reap all the benefits this superfood has to offer!
Try Shree Gunatit Impex and savour the taste of organic goodness.